The beautiful creation of nature always attracts the human kind. And to see this beautiful nature and feel happy one of the body parts “Eye” is required. So you say Eye is one of the beautiful creation and also one of the important sense organs which always keep safe. So in this series of article i will suggest you my top 10 food which will help you to increase or improve eye health and ultimately eye sight.
| Food | Benefits |
| 1. Spinach | A cup of nutrient-dense spinach packs contains a healthy 20.4 mg of lutein and zeaxanthin. And lutein helps you increase you eye sight and oost your eye health. |
| 2. Carrots | Helps to increase the Eye health by refreshing the blood and eye water. |
| 3. Fish | fishes are rich sources of omega-3 fatty acids which is beneficial for eyes. |
| 4. Citrus fruits | Citrus fruits are rich in vitamin C. As like vitamin E,vitamin C is also an antioxidant that is helpful to fight age-related eye damage. |
| 5. Eggs | The Egg fluid is essential to life and is also vital to eye health. |
| 6. Water | Water is one of the essential fluid for life and is also vital to eye health. |
| 7. Kale | Rich in cancer-fighting antioxidants and vitamins and is helpful for eye sight improvement as well. |
| 8. Corn | corn also contains some lutein and zeaxanthin which is helpful for EyeSight. |
| 9. Exercise Your Eyes | Do relaxation exercises,this will help to make your eye stronger for long time. |
| 10. Sunflower Seeds | Help keep your eyes healthy and disease-free by snacking on sunflowers seeds. |